Raw kernel shelled sunflower seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2510kj (600 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2510kj (600 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 20g |
| Proteins Points | 5 |
| Proteins Value | 20g |
| Saturated Fat | 5g |
| Saturated Fat Points | 4 |
| Saturated Fat Ratio | 10% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 5g |
| Score | 6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 3.33g |
| Sugars Points | 0 |
| Sugars Value | 3.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Whole Hulled Sunflower Seeds (Similarity score: 0.00)
- Unsalted Raw Sunflower Kernels, Unsalted (Similarity score: 0.00)
- Food Basics Sunflower Kernels Raw (Similarity score: 0.00)
- Whole Foods Market, Rocky Mountain Foods Inc Whole Foods Market, Organic Sunflower Kernels (Similarity score: 0.00)
- Meijer Raw Sunflower Kernels (Similarity score: 0.00)
- Raw Kernel Shelled Sunflower Seeds (Similarity score: 0.00)
- Raw Sunflower Kernels (Similarity score: 0.00)
- American Importing Roasted & Unsalted Sunflower Seeds (Similarity score: 6.30)
- Sunflower Kernels Seeds (Similarity score: 6.30)
- Amport Foods Amport Foods, Roasted Sunflower Seeds (Similarity score: 6.30)
- Produce Snacks Sunflower Kernels Roasted & Unsalted (Similarity score: 6.30)
- Ann's House Unsalted Sunflower Seeds (Similarity score: 6.30)
- Unsalted Roasted Sunflower Kernels, Unsalted (Similarity score: 6.30)
- Roasted & Unsalted Sunflower Kernels Seeds (Similarity score: 6.30)
- Roasted & Unsalted Sunflower Kernels Seeds, Roasted & Unsalted (Similarity score: 6.30)
Ingredients List
- Sunflower Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)